Twinkle Twinkle Little Star

Today I was thinking that I have let fear, sadness, negativity engross my thoughts too much. I need to wrestle my mind from focusing too much on these things. I need to find the balance between honesty and obsessing. So I am making the effort to pull my gaze away from the darkness of the abyss and turn my face towards the light. Sometimes the darkness can seem overwhelming... but always there is light. I am seeking it. The stories we tell ourselves are powerful so we must choose them wisely. One thing I realized today about obsessive thinking... sometimes we need something to be heard. It's important to feel heard. It's important to listen.